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Beauty Tips to Help you feel comfortable in your Skin

October 7, 2019 by Melissa Chapman 20 Comments

Beauty Tips to Help you feel comfortable in your Skin- because let’s face it while Beauty is a Bitch –she is a bitch that can be tamed!

Stay tuned for my podcast With Fountain of 30 (Aptly titled Beauty is a BITCH)  that is going to TACKLE all of this and join our Growing Younger FB group!

Beauty Tips to Help you feel comfortable in your Skin

Keep reading for a few tips to help you feel comfortable in your skin and recharge your self- both body and mind- because SMART BEAUTY starts from the inside out! And the best part…

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Check out my video  with Dr. Yunayev 👨‍⚕️who so artfully (aka in the exact places I needed it) performed a botox procedure on my bunny 🐰 lines, crows feet and those pesky eleven lines and the furrows along my forehead.

I loved talking to him about all the misconceptions some of us have about botox and want to share just how quick and painless this procedure was! 

Beauty Tips to Help you feel comfortable in your Skin

And you should absolutely follow them right on the gram ➡️➡️ @eminencemedicalaesthetics where they are constantly sharing all the non invasive treatments they offer in the most gorgeous office which fyi HAS THE BEST LIGHT and all the serums you need to help you maintain the results of your treatment. (a little birdie 🐦 told me that @dolorescatania of #RHONJ LOVESSSS THEM 🤫 

Beauty Tips to Help you feel comfortable in your Skin

Keep reading for my Beauty Tips to Help you feel comfortable in your Skin

Tips to get the skin you want– Try a non invasive injection. Check out my video below!

Tips to Get Physically Fit! Are you ready to jump right into regular workouts? Ready to bare your bathing suit-body? What do new seasonal beginnings actually look like? Nutritionist and Health Expert, Trishna Joshi shares these tips to do it all with the least amount of pressure.

Are you ready to jump right into regular workouts? Ready to bare your bathing suit-body? What do new seasonal beginnings actually look like? Talk about pressure..

 

ON THE ROAD-READY SNACKS: The important factor here is to think about what foods that travel well and to pick snacks that will be play if they get bumped and do not have to be refrigerated. Nuts, seeds and kale chips are always a good choice: low in calories and in fat. Roasted chickpeas are high in potion and in starch that keeps you fuller longer. If you’re taking a cooler, opt for yogurt. Pair hummus and peanut butter with celery or cucumbers because they’re non-starchy vegetables. Remember that protein helps to satiate your appetite while sweets tend to make you hungrier.

BLOAT-LESS BITES: Hiding under layers has come to an end – we’ll be sporting spring dress and bathing suits shortly and now is no time for bloating. Trisha advises to stock up on fiber and potassium from bananas to help reduce water retention

BLOAT-LESS BITES: Hiding under layers has come to an end – we’ll be sporting spring dress and bathing suits shortly and now is no time for bloating. Trisha advises to stock up on fiber and potassium from bananas to help reduce water retention. Also reach for melons, leafy greens, artichokes, avocados, yogurt, cucumbers, tomatoes, berries, asparagus, almonds, and eggs.

EXERCISE EATS: What you eat before and after a workout is critical for energy, rebuilding and maintaining a healthy weight.

PRE-WORKOUT: Contrary to what you might believe, Trishna recommends to snack on carbs! Cereal, oatmeal, yogurt with granola, and peanut butter toast are all great options.

POST-WORKOUT: You need to opt for something with protein to help replenish muscles: cottage cheese with fruit, an omelet, bean salad, pita with hummus, or chicken salad.

 

BONUS TIP: Step into a variety of different perspectives on getting in swimsuit-ready shape – ask yourself, “What if I succeeded?” “What if I did nothing?” Say to yourself, “I feel sexy,” “It’s fun.” Listen to your body’s reaction to these new perspectives and choose one to focus on. Now fully embody this fresh perspective. Remember how it felt, what sound it had. Notice how your posture, breathing, even outlook changes.

THE POWER OF PERSPECTIVE: Just the mere mention of ‘bathing suit’ sends shockwaves through our system. Rather than approaching the layer-shedding season with the knee-jerk reaction of dread or anxiety, how about changing your perspective? What would be possible then?

BONUS TIP: Step into a variety of different perspectives on getting in swimsuit-ready shape – ask yourself, “What if I succeeded?” “What if I did nothing?” Say to yourself, “I feel sexy,” “It’s fun.” Listen to your body’s reaction to these new perspectives and choose one to focus on. Now fully embody this fresh perspective. Remember how it felt, what sound it had. Notice how your posture, breathing, even outlook changes.

DEFENSE KNOCKDOWN: How many times have you said, “I’ll start tomorrow?” or “I don’t have enough time in the day?” Transition and change almost instinctively activate the fear of the unknown and this is when our defenses go up. Many of us will choose to stay where we are just because it’s familiar. What small steps can you take daily that will help build your confidence and familiarity with this new unknown?GO

 In the world of instant gratification, the biggest hurdle is accepting that transformation won’t happen overnight. Shortcuts or an excessive approach for a week won’t help you reach your goal. We ultimately want lasting change instead of making diet and exercise a grueling seasonal thing – commit to one small goal every day that will get you closer to your bigger goal.

BONUS TIP: In the world of instant gratification, the biggest hurdle is accepting that transformation won’t happen overnight. Shortcuts or an excessive approach for a week won’t help you reach your goal. We ultimately want lasting change instead of making diet and exercise a grueling seasonal thing – commit to one small goal every day that will get you closer to your bigger goal.

WORKOUT WARRIOR: A total mind and body transformation will come from making healthy habits – after awhile, these become practices you crave rather than dread. For maximum results, aim for 30-50 minutes per workout. Try doing 2 days of an intense workout (boxing or plyometrics), 2 days of moderately intense (running or biking) and 1-2 days of a lighter workout (Pilates or yoga). It’s also important to have a day or two to give your mind and body a chance to rest and recover.!

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Filed Under: beauty, Fashion and Beauty, Featured Tagged With: Beauty Tips to Help you feel comfortable in your Skin

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Comments

  1. Amber Myers says

    October 7, 2019 at 12:13 pm

    I am working on these. I find as I age, the weight just comes on easily which isn’t fun. I try to eat healthy when I can, but I do love my sweets. However, I try to jog daily around the neighborhood to help balance that.

    Reply
  2. Pam Wattenbarger says

    October 7, 2019 at 2:17 pm

    As I’ve gotten older, the weight comes on more easily and is much harder to remove. 🙁 Of course, it doesn’t help that exercise is not my favorite. I’m interested in learning more about the noninvasive botox though!

    Reply
  3. 1stopmom says

    October 7, 2019 at 7:31 pm

    These are some great tips! I always get confused as to what should I eat before and after working out. I am trying to move more. I work from home working on a computer so I have to make it a habit to get myself moving.

    Reply
  4. Tasheena says

    October 7, 2019 at 9:10 pm

    Great tips! It sounds like they offer really great services. I would love to check them out.

    Reply
  5. Farrah Less says

    October 7, 2019 at 9:23 pm

    I am not a big fan of needle so I guess I have to go to products that I can apply on my skin. Staying hydrated can also keep your skin healthy.

    Reply
  6. Stacie says

    October 7, 2019 at 9:42 pm

    I notice that as I get older I need to do more for getting myself healthy. I do some exercise but it’s hard to give up the sweets sometimes.

    Reply
  7. Chef Dennis says

    October 7, 2019 at 10:17 pm

    These beauty tips are really wonderful and I’, sure many women can surely relate on this. Thanks for sharing your thoughts.

    Reply
  8. Terri Steffes says

    October 8, 2019 at 12:57 am

    I am having a lot more success with weight loss in my 60s than I ever had. I think it is because I am eating less carbs. It seems to help with my alertness, too.

    Reply
  9. Ali Rost says

    October 8, 2019 at 1:10 am

    I’ve always believed great skin starts from within. Especially as I’ve gotten older, I see the cause and effect. If I’m eating a lot of sugar, I can tell right away on my face. Thanks for all of the great tips to help us be our best selves! xx

    Reply
  10. Theresa says

    October 8, 2019 at 2:48 am

    Eating right really does play an important role in how well we look and feel. I notice that when I eat more bread and sugar, my skin looks run down. But when I load up on healthy fats and protein, it has a nice glow to it.

    Reply
  11. GlamKaren says

    October 8, 2019 at 5:04 am

    Self care is really important if you want to feel better about yourself. And one of the best ways to do that is making sure you eat and drink healthier. Loved all the tips that you shared!

    Reply
  12. Ruth I says

    October 8, 2019 at 9:46 am

    These are fantastic tips to consider. You know lots of things regarding skin care. No wonder you have a lovely and fresh skin.

    Reply
  13. Jeni Hawkins says

    October 8, 2019 at 9:47 am

    These recommendations are on point. It is not so difficult to follow at all. This is going to make my routine better.

    Reply
  14. Lisa Favre says

    October 8, 2019 at 12:00 pm

    I didn’t realize that snacking on carbs before a workout could be so vital! Absolutely love that tip – I want to start exercising more, it’s so hard for me to stay committed, though.

    Reply
  15. Kathy says

    October 8, 2019 at 1:26 pm

    You’ve got some really good tips here. I love the pre workout snack ideas. Those are some really great snacks too.

    Reply
  16. Rachel says

    October 8, 2019 at 3:27 pm

    I thought I would be much more comfortable aging until I did it. I have been tossing around the idea of botox for while.

    Reply
  17. Ana says

    October 8, 2019 at 6:21 pm

    I’m working on cutting sugar these days. Though I always have a craving for it! Thanks for sharing these beauty tips. I so need to take care of my skin!

    Reply
  18. Nancy at Whispered Inspirations says

    October 9, 2019 at 4:04 am

    Girl, you look amazing in that dress and you are super confident. Thank you for the tips, I need a little boost!

    Reply
  19. Kelly Fernandez says

    January 16, 2022 at 4:47 am

    I’m glad to received your review. It is very helpful. It’s not that hard to follow at all. Thanks for sharing your optimistic review.

    Reply
  20. Nidia Vasquez says

    January 18, 2022 at 5:10 am

    I like you healthy snack tips. These are very important great tips. These are very important tips in facial care. Thanks for sharing your great tips with us.

    Reply

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