Cottage Cheese Spinach Crustless Quiche
Light, fluffy, and loaded with protein — this low-carb, weight watchers -friendly quiche makes the perfect breakfast or brunch!
Thanks to Mary for sharing
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Ingredients:
1 cup cottage cheese (fat-free)
5 large eggs
1 cup chopped spinach (fresh or frozen, drained)
½ cup shredded mozzarella or cheddar
¼ cup diced onions
½ tsp black pepper
¼ tsp salt (optional)
½ tsp garlic powder or Italian seasoning
Instructions:
Preheat oven to 375°F (190°C) and lightly grease a baking dish.
In a bowl, whisk together eggs and cottage cheese until smooth.
Add spinach, cheese, onions, and seasonings – mix well.
Pour into the dish and bake for 30-35 minutes, until golden and set.
Let it cool slightly before slicing.
Cottage Cheese Spinach Crustless Quiche
Ingredients
- 1 cup cottage cheese fat-free
- 5 large eggs
- 1 cup chopped spinach fresh or frozen, drained
- ½ cup shredded fat free mozzarella or cheddar
- ¼ cup diced onions
- ½ tsp black pepper
- ¼ tsp salt optional
- ½ tsp garlic powder or Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, whisk together eggs and cottage cheese until smooth.
- Add spinach, cheese, onions, and seasonings - mix well.
- Pour into the dish and bake for 30-35 minutes, until golden and set.
- Let it cool slightly before slicing.
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