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Mustard Cabbage Steaks

November 21, 2024 by Melissa Chapman Leave a Comment

Mustard Cabbage steaks

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Mustard Cabbage steaks are the ultimate recipe! Roasting cabbage is one of our favorite and easiest ways to prepare it, releasing a lot of its natural sweetness.
 
Be sure to check out our list of the best Weight Watchers snacksto take on the go. And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/monthand then check out my Weight Watchers shopping list here.
 
Mustard Cabbage steaks
 
The entire recipe is one weight watchers point! recipe makes 4-5 servings depending how thin you slice the cabbage steaks 
 
The cruciferous vegetable offers more texturalvariety, softening within and developing crispy parts on the edges.  Feel free to slice the cabbage whichever way you want—horizontal slices (parallel to the cabbage’s “equator”) will give you round pieces.
 
After the cabbage is cut into thick rounds, it’s roasted in the oven until it’s softened and beautifully golden brown. 
thanks to jen

Ingredients

  • 1 head of cabbage
  • cooking spray
  • 2-3 tablespoons mustard (prefer this cheap, tasty Dijon mustard)
  • 2 Tbsp low sodium soy sauce
  • ¼ tsp, Black pepper freshly ground, divided
  • scallions as a garnish 
Mustard Cabbage steaks
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Mustard Cabbage steaks

Roasting cabbage is one of our favorite and easiest ways to prepare it, releasing a lot of its natural sweetness, The entire recipe is one weight watchers point! recipe makes 4-5 servings depending how thin you slice the cabbage steaks The cruciferous vegetable offers more textural variety, softening within and developing crispy parts on the edges. Feel free to slice the cabbage whichever way you want—horizontal slices (parallel to the cabbage’s “equator”) will give you round pieces, After the cabbage is cut into thick rounds, it's roasted in the oven until it's softened and beautifully golden brown.

Ingredients

  • 1 head of cabbage
  • cooking spray
  • 2-3 tablespoons mustard
  • 2 Tbsp low sodium soy sauce
  • ¼ tsp Black pepper freshly ground, divided

Instructions

  1. Preheat the oven to 425°F. Line a sheet pan with foil, and coat the foil with cooking spray.
  2. Arrange the cabbage slices on the prepared pan and coat them with cooking spray; sprinkle the slices evenly with salt and black pepper. Roast the cabbage for 20 minutes.
  3. Remove the pan from the oven (keep the oven on). Top each cabbage slice with mustard and low sodium soy sauce. Roast until the cabbage is tender and browned, 15 to 18 minutes.
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