Tasty Tortilla Quiche
2 points
Tasty Tortilla Quiche Two weight watchers points for 1/4 pan.

Seven weight watchers points for the whole pan. It was really yummy! I’ll probably experiment with different vegetables next time.
This was an easy, successful, low point, satisfying recipe. I don’t like to cook, so I like that I can do all this and have four servings.
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Thanks to Claire
Ingredients
- Four 1 WW point tortillas
- olive oil spray
- seven eggs
- 3/4 cup of nonfat cottage cheese.
- salt, pepper and a bit of garlic salt.
- frozen peppers and onions
- fistful of fresh spinach
chopped - 1 and 1/4 cup, of nonfat, shredded, Kraft cheddar
Instructions
- Line a cast-iron pan of any size with low-point tortillas.
- I sprayed the pan with olive oil spray before adding the tortillas.
- I used four, 1-point tortillas. Blend together eggs and cottage cheese.
- I used seven eggs and about 3/4 cup of nonfat cottage cheese.
- I also added salt, pepper and a bit of garlic salt. Add veggies or whatever you want on top of the egg mixture.
- I used frozen peppers and onions that I first softened in a frying pan. I also added a fistful of fresh spinach that I chopped and then wilted in the pan with the onions and peppers.
- I put a whole bag, 1 and 1/4 cup, of nonfat, shredded, Kraft cheddar cheese on the top— 3 points for the cheese.
- I put the whole thing in the oven at 350° for 20 minutes. All the videos say to use the jiggle test. So I wiggled it a little little and it seemed very stable after 20 minutes. I let it cool a bit and then cut it into four pieces.
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Tasty Tortilla Quiche
Ingredients
- Four 1 WW point tortillas
- 4 tortillas
- olive oil spray
- seven eggs
- 3/4 cup of nonfat cottage cheese.
- salt pepper and a bit of garlic salt. Add frozen peppers and onions
- fistful of fresh spinach
- chopped
- 1 and 1/4 cup of nonfat, shredded, Kraft cheddar
Instructions
- Line a cast-iron pan of any size with low-point tortillas.
- I sprayed the pan with olive oil spray before adding the tortillas.
- I used four, 1-point tortillas. Blend together eggs and cottage cheese.
- I used seven eggs and about 3/4 cup of nonfat cottage cheese.
- I also added salt, pepper and a bit of garlic salt. Add veggies or whatever you want on top of the egg mixture.
- I used frozen peppers and onions that I first softened in a frying pan. I also added a fistful of fresh spinach that I chopped and then wilted in the pan with the onions and peppers.
- I put a whole bag, 1 and 1/4 cup, of nonfat, shredded, Kraft cheddar cheese on the top— 3 points for the cheese.
- I put the whole thing in the oven at 350° for 20 minutes. All the videos say to use the jiggle test. So I wiggled it a little little and it seemed very stable after 20 minutes. I let it cool a bit and then cut it into four pieces.



When you say “blend,” do you mean mix by hand, or put in a food processor?