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Tik Tok spaghetti squash

March 21, 2025 by Melissa Chapman Leave a Comment

Tik Tok spaghetti squash

3 points

Tik Tok spaghetti squash three weight watchers points per half -the entire recipe is six weight watchers points.

Be sure to check out our list of the best Weight Watchers snacks to take on the go. And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month

 

I’m sure most of you have had this before but I’ve seen it so many times on Tik Tok the viral Spaghetti Squash that I finally had to tried it and woah was it REALLY good.

My husband who’s never had squash loved it also.

Ingredients

  • 1 spaghetti squash
  • Cooking spray
  • Grape tomatoes
  • 1 cup fat free feta cheese
  • 1 light baby bel cheese wedge

Check out my Weight Watchers shopping list here.

Instructions

  • I heated the squash up for 3 minutes to get it soften because it’s extremely hard to cut because of how thick.
  • Once it was a little softer, I took a knife and cut down horizontal, and scooped all the inside out.
  • I sprayed cooking spray onto each half of the squash. Put some pepper and salt as well.
  • Heat the oven to 400 degrees and place it in for 30-40 minutes upside down in the oven.
  • Once it’s cooked, I added my grape tomatoes, 1/2 cup of fat free feta cheese on each half and half a baby bel cheese on each. 
  • Cook in the oven on 400 degrees for 15 minutes and once it’s finished, take a fork and scrape the sides so it looks like spaghetti.

If you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for daily updates.

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Tik Tok spaghetti squash

Tik Tok spaghetti squash three weight watchers points per half -the entire recipe is six weight watchers points. I’m sure most of you have had this before but I’ve seen it so many times on Tik Tok the viral Spaghetti Squash that I finally had to tried it and woah was it REALLY good. My husband who’s never had squash loved it also.

Ingredients

  • 1 spaghetti squash
  • Cooking spray
  • Grape tomatoes
  • 1 cup fat free feta
  • 1 light baby bel cheese wedge

Instructions

  1. I heated the squash up for 3 minutes to get it soften because it’s extremely hard to cut because of how thick.
  2. Once it was a little softer, I took a knife and cut down horizontal, and scooped all the inside out.
  3. I put cooking spray and brushed it onto each half of the squash. Put some pepper and salt as well.

  4. Heat the oven to 400 degrees and place it in for 30-40 minutes upside down in the oven.
  5. Once it’s cooked, I added my grape tomatoes, 1 cup of fat free feta cheese on each half and half a baby bel cheese on each.
  6. Cook in the oven on 400 degrees for 15 minutes and once it’s finished, take a fork and scrape the sides so it looks like spaghetti.
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