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Weight Watchers Veggie Egg Cups

June 16, 2019 by Melissa Chapman 20 Comments

When you've got kids mornings are usually a mad dash to get your kids dressed, teeth and hair brushed and backpacks ready all before you pile them in the car and deliver them to their respective schools which is why you need Weight Watchers Veggie Egg Cups recipe.

Weight Watchers Veggie Egg Cups

These Weight Watchers Veggie Egg Cups are a perfect breakfast option! They are sure to fill their bellies are full of fresh and nutritious foods, ones that will boost their brain power and give them the energy they need to tackle their day.

School breakfasts; everything you need to know but are afraid to ask!

And our recipe for Weight Watchers Veggie Egg Cups which is Zero Points on the Weight Watchers Freestyle Plan is not only  super quick and easy to whip up on the go (they can literally just grab em and go no utensils needed) but it also got my picky son‘s seal of approval and I love that we can both enjoy it!

Weight Watchers Veggie Egg Cups

POINTS WILL DEPEND ON INGREDIENTS USED –  eggs are 0 points as are all veggies

Weight Watchers Veggie Egg Cups

Weight Watchers Veggie Egg Cups Ingredients:

9 eggs for 12 egg ‘muffins’ 0 Points

spices/seasonings

1⁄2cup(s)meatless soy crumbles 1 Points

1⁄2cup(s) uncooked broccoli 0 Points
 
2 slices Galaxy Nutritional Foods Vegan Mozzarella flavor soy vegan slice 2 points
 
5 sprays cooking spray 0 points 
 
Weight Watchers Veggie Egg Cups

Weight Watchers Veggie Egg Cups Directions

Mix eggs and spices/seasonings together (I used salt, pepper, garlic, onion powder, and crushed red pepper).

Preheat oven to 400*F. Spray muffin tin with nonstick cooking spray or use silicone muffin liners (amazon).

I used a ¼ measuring cup to pour the egg mixture into the muffin tin. After you fill all 12 cavities, if there’s any extra, go back and add the rest.

Weight Watchers Veggie Egg Cups

Add toppings – tiny pieces of broccoli, mushrooms, etc. If you’re using meatless crumbles, you don’t have to cook them ahead of time, but I did. Add cheese last.

Weight Watchers Veggie Egg Cups

Bake for 12-16 minutes or until eggs are fully cooked. The first batch I did needed about 17 minutes while the second batch only needed 13 minutes.

Weight Watchers Veggie Egg Cups

These store and reheat well! Pop them in the microwave for 30 seconds for a nice breakfast on the go.

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Filed Under: Delicious Recipes, Featured, Weight Watchers Recipes Tagged With: Weight Watchers Veggie Egg Cups

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Comments

  1. Alli Smith says

    June 17, 2019 at 2:27 pm

    I’ve made something similar before and they were so good. Next time I’m using your recipe. Looks delicious!

    Reply
  2. Jeanette says

    June 17, 2019 at 2:32 pm

    That is definitely something I could do it! I’m trying to watch what I’m eating and this would definitely fill me up better than fruit and some toast.

    Reply
  3. Rena says

    June 17, 2019 at 4:28 pm

    My husband would love these to take to work for breakfast. He starts very early so he brings something every day. There are so many additions that you could add!

    Reply
  4. cait says

    June 17, 2019 at 4:28 pm

    veggie cups are always a hit not only for us on the go but my kids love to eat them too- we like to put all sorts of veggies on ours including peppers, ham and mushrooms!

    Reply
  5. Jenn @ EngineerMommy says

    June 17, 2019 at 5:32 pm

    Oh this looks so delicious. I would love to make this over the weekend and have easy breakfasts all week long!

    Reply
  6. Amber Myers says

    June 17, 2019 at 7:02 pm

    Ooo I bet I’d enjoy these egg cups. They would make such a tasty breakfast. Or a snack! I tend to like eggs at any time of the day.

    Reply
  7. Sarah Bailey says

    June 17, 2019 at 8:39 pm

    Ok now these sound like such a delicious idea to make! I love they are veggie as well that will mean I can bring them out for some friends and surprise them!

    Reply
  8. Tasheena says

    June 17, 2019 at 10:33 pm

    This recipe would be perfect for when I meal prep for the Mister. He’s a huge fan of eggs.

    Reply
  9. Melanie says

    June 18, 2019 at 1:44 am

    These would be great for breakfast. I bet my husband would like them, and my kids, too!

    Reply
  10. Ruth I says

    June 18, 2019 at 8:48 am

    Looks like a pretty easy recipe to try. I think people of all ages are going to love this. What a lovely dish to try.

    Reply
  11. Jeni Hawkins says

    June 18, 2019 at 8:49 am

    I have tried something like this before. It has a great and flavorful taste that I look for when trying food. This is a must try.

    Reply
  12. Roch says

    June 18, 2019 at 11:32 am

    This looks so yummy and easy to do! Instead of the very simple and usual scrambled egg, we can try this recipe at home!

    Reply
  13. Betty says

    June 18, 2019 at 12:14 pm

    I’ve signed up for your stuff a few times and still don’t get anything?

    Reply
  14. Kathy says

    June 18, 2019 at 12:57 pm

    Those sure do look delicious! I’ve made egg cups many times, and they are always yummy. Looking forward to trying yours now too.

    Reply
  15. Lynndee says

    June 18, 2019 at 1:41 pm

    Oh, yummy! I just saved your recipe and I’m going to make this for breakfast tomorrow. Thanks for the recipe.

    Reply
  16. Heather says

    June 18, 2019 at 2:56 pm

    This a great recipe! I will totally try this tomorrow, so exited! Thanks for the recipe.

    Reply
  17. Terri Steffes says

    June 18, 2019 at 3:28 pm

    Don\’t you love these egg cups? I have been making them for years and I love how convenient they are. I love your veggie combinations!

    Reply
  18. Rika says

    June 18, 2019 at 6:49 pm

    I love egg cups! Look so delish! I haven’t tried vegan cheese, maybe I should grab one today.

    Reply
  19. Kasey says

    June 19, 2019 at 4:22 am

    Those look delicious! I’ve been looking at some weight watchers recipes!

    Reply
  20. michael meserve says

    January 19, 2020 at 9:29 pm

    very good; i cooked them in my instant pot

    Reply

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