• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

HEALTHY RECIPES AND PARENTING TIPS

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Egg Roll in a Bowl

May 26, 2023 by Melissa Chapman Leave a Comment

This Egg Roll in a Bowl comes together in 15 minutes and is packed with tofu, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions.

Egg Roll in a Bowl

This recipe yields 4 servings. each serving is one weight watchers point Divide the pan in 4
If you eat each serving with a 1/3 cup white rice each serving is 3 points on weight watchers!

Thanks to Barb for sharing her pic with us! check out her facebook group to order a custom made wreath

4 SERVINGS
INGREDIENTS
1 lb tofu
1 teaspoon minced garlic
14 ounces shredded cabbage or coleslaw mix 1/4 cup low-sodium soy sauce, or liquid aminos
1 teaspoon ground ginger
2 teaspoons sriracha
1 tablespoon sesame oil
2 tablespoons sliced green onions
1 egg
(optional 1/3 cup white rice per serving)

INSTRUCTIONS
1. In a large skillet brown the tofu. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
2. Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
3. Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.

Egg Roll in a Bowl
Print

Egg Roll in a Bowl

This Egg Roll in a Bowl comes together in 15 minutes and is packed with cabbage, garlic, ginger, sesame oil, soy sauce, and green onions. This recipe yields 4 servings. each serving is one weight watchers point Divide the pan in 4 If you eat each serving with a 1/3 cup white rice each serving is 3 points on weight watchers!

Ingredients

  • 1 lb tofu
  • 1 teaspoon minced garlic
  • 14 ounces shredded cabbage or coleslaw mix 1/4 cup low-sodium soy sauce or liquid aminos
  • 1 teaspoon ground ginger
  • 2 teaspoons sriracha
  • 1 tablespoon sesame oil
  • 2 tablespoons sliced green onions
  • 1 egg
  • optional 1/3 cup white rice per serving

Instructions

  1. In a large skillet brown the tofu. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
  2. Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
  3. Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.
Share Button
Share this...
Share on yummly
Yummly
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • More
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Share on Tumblr (Opens in new window) Tumblr
«
»

Filed Under: Delicious Recipes, Featured Tagged With: Egg Roll in a Bowl

Browse by Category

Browse by Date

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Work with Melissa of The Staten Island Family

Tips to Get Your Date Night On and Bring Romance into Your Relationship

Recent Posts

  • Strawberry Breakfast Custard
  • Spinach dip
  • Peanut Butter and Jam granola

Categories

  • beauty
  • Delicious Recipes
  • Family Fun
  • Fashion & Beauty
  • Fashion and Beauty
  • Featured
  • Giveaways
  • health and lifestyle
  • Healthy Bites
  • Home DIY and Improvement
  • Husbands & Wives
  • Kid Gear
  • Love & Sex
  • Marriage
    • Marriage
  • Marriage and Relationships
  • MMSG
  • Motherhood Musings
  • My Sugar daddy
  • Parenting
  • Parenting Tips
  • Relationships
  • Uncategorized
  • Weight Watchers Recipes

Copyright © 2026 · Designed by Restored 316

Copyright © 2026 · The Staten Island Family on Genesis Framework · WordPress · Log in