Muffin Sized Oven Omelettes

Muffin Sized Oven Omelettes

0 points

These muffin sized oven omelettes are easy to make and they look great! They freeze well and are easy to reheat and eat. The recipe can also be changed to your own twist on the ingredients as you like.

• Total: 30 minutes
• Prep: 10 minutes

Serves: 8

• 89 calories
• 6g fat
• 64 mg sodium
• 4g carbohydrates
• 1 g fiber
• 6g protein
• 95 mg calcium

Be sure to check out our list of the best Weight Watchers snacks to take on the go. And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month

Thanks to Misty

Ingredients

• 10 ounces broccoli, chopped (or any other veggie)
• 4 eggs
• 3/4 cup fat free cheese
• 1/2 cup bell peppers, diced
• 1 scallion or green onion, chopped
• 2 drops hot sauce
• 1⁄2 teaspoon black pepper

Instructions

1. Preheat oven to 350 degrees.
2. Line muffin tin with foil baking cups and spray with cooking spray.
3. Whisk all ingredients in a bowl.
4. Spoon the mixture to fill each baking cup.
5. Bake 20 minutes, or until they feel firm to the touch in the center.
6. Cool 5 minutes on wire rack before eating.
7. Once cold, wrap extras in plastic wrap to store in a freezer-safe bag. You can reheat them to enjoy later.

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Muffin Sized Oven Omelettes

0 points These muffin-sized oven omelets are easy to make and they look great! They freeze well and are easy to reheat and eat. The recipe can also be changed to your own twist on the ingredients as you like.

Ingredients

• 10 ounces broccoli chopped (or any other veggie)
• 4 eggs
• 3/4 cup fat free cheese
• 1/2 cup bell peppers diced
• 1 scallion or green onion chopped
• 2 drops hot sauce
• 1/2 teaspoon black pepper
• 8 foil baking cups

Instructions

1. Preheat oven to 350 degrees.
2. Line muffin tin with foil baking cups and spray with cooking spray.
3. Whisk all ingredients in a bowl.
4. Spoon the mixture to fill each baking cup.
5. Bake 20 minutes, or until they feel firm to the touch in the center.
6. Cool 5 minutes on wire rack before eating.
7. Once cold, wrap extras in plastic wrap to store in a freezer-safe bag. You can reheat them to enjoy later.

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