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No-Cook Mediterranean Salad

December 17, 2024 by Melissa Chapman Leave a Comment

No-Cook Mediterranean Salad

0 points

Prepare this no-cook Mediterranean salad ahead of time so it has plenty of time to marinate.

Be sure to check out our list of the best Weight Watchers snacks to take on the go. And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month.

no-cook Mediterranean salad

If you have leftovers, turn the salad into lettuce wraps the next day by scooping the mixture into crisp romaine lettuce leaves.

The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh flavor. To make sure you remove the zest from the lemon and not any of its bitter pith, use a tool like microplane zester to gently grate its rind.

If you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for daily updates.

Ingredients

  • 2 cups canned chickpeas, rinsed and drained
  • 2 cloves fresh minced garlic
  • 2 tbsp thinly sliced scallions
  • 1/2 large red bell pepper diced
  • 2 cup(s), rinsed and drained
  • 2 tbsp freshly minced parsley
  • 1 can corn, drained
  • 1 tbsp balsamic vinegar 
  • 3 tbsp fresh lemon juice
  • ⅛ tsp freshly ground black pepper or however much you like
  • 1 tsp (or more) of lemon zest for garnish and aroma
  • 1/2 head romaine lettuce

Instructions

In a medium bowl, combine chickpeas, garlic, red pepper, lettuce corn; toss to combine.
In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.

Makes six servings

no-cook Mediterranean salad
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no-cook Mediterranean salad

0 points Prepare this no-cook Mediterranean salad ahead of time so it has plenty of time to marinate. If you have leftovers, turn the salad into lettuce wraps the next day by scooping the mixture into crisp romaine lettuce leaves. The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh flavor. To make sure you remove the zest from the lemon and not any of its bitter pith, use a tool like microplane zester to gently grate its rind.

Ingredients

  • Canned chickpeas
  • 2 cup s, rinsed and drained
  • Garlic
  • 2 clove s, finely minced, or less to taste
  • Scallions
  • 2 Tbsp thinly sliced
  • Red bell pepper
  • ½ large diced
  • Fresh parsley
  • 2 Tbsp fresh, finely minced
  • Corn
  • 1 can
  • Balsamic vinegar
  • 1 Tbsp
  • Fresh lemon juice
  • 3 Tbsp
  • Black pepper
  • ⅛ tsp freshly ground, or to taste
  • Lemon zest
  • 1 tsp for garnish*
  • romaine lettuce
  • 1/2 head

Instructions

  1. In a medium bowl, combine chickpeas, garlic, red pepper, lettuce corn; toss to combine.
  2. In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.
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