No-Cook Mediterranean Salad
0 points
Prepare this no-cook Mediterranean salad ahead of time so it has plenty of time to marinate.
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If you have leftovers, turn the salad into lettuce wraps the next day by scooping the mixture into crisp romaine lettuce leaves.
The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh flavor. To make sure you remove the zest from the lemon and not any of its bitter pith, use a tool like microplane zester to gently grate its rind.
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Ingredients
- 2 cups canned chickpeas, rinsed and drained
- 2 cloves fresh minced garlic
- 2 tbsp thinly sliced scallions
- 1/2 large red bell pepper diced
- 2 cup(s), rinsed and drained
- 2 tbsp freshly minced parsley
- 1 can corn, drained
- 1 tbsp balsamic vinegar
- 3 tbsp fresh lemon juice
- ⅛ tsp freshly ground black pepper or however much you like
- 1 tsp (or more) of lemon zest for garnish and aroma
- 1/2 head romaine lettuce
Instructions
In a medium bowl, combine chickpeas, garlic, red pepper, lettuce corn; toss to combine.
In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.
Makes six servings


no-cook Mediterranean salad
Ingredients
- Canned chickpeas
- 2 cup s, rinsed and drained
- Garlic
- 2 clove s, finely minced, or less to taste
- Scallions
- 2 Tbsp thinly sliced
- Red bell pepper
- ½ large diced
- Fresh parsley
- 2 Tbsp fresh, finely minced
- Corn
- 1 can
- Balsamic vinegar
- 1 Tbsp
- Fresh lemon juice
- 3 Tbsp
- Black pepper
- ⅛ tsp freshly ground, or to taste
- Lemon zest
- 1 tsp for garnish*
- romaine lettuce
- 1/2 head
Instructions
- In a medium bowl, combine chickpeas, garlic, red pepper, lettuce corn; toss to combine.
- In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.



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